いきいき生活ラボ｜60代・70代の健康と安心ガイド

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A neatly made single bed in a serene bedroom, covered with a light beige cotton duvet and a soft gray throw folded at the foot. On the bedside table rests a small glass of water, an analog alarm clock, a closed hardcover book about sleep habits, and a dimmable warm-tone bedside lamp casting a gentle, golden pool of light. Blackout curtains are half drawn over a window showing faint evening sky. Photographic realism from a slightly angled side view, with balanced composition emphasizing the bed and bedside table. The mood is calm, safe, and restful, visually supporting themes of sleep quality and daily routines for a vibrant later life.

いきいき老後ガイド

この ページ は、 60代・70代の 皆さんが 実践 できる 生活の ヒント や、 4つの 軸に 基づく 安心づくり の 考え方 を 紹介します。

정보

いきいき老後ガイド

この ブログは、 健康・ お金・ 心を 整え、 4つの 軸を 軸に 日常の 安心を サポートします。 実生活で 使える 具体的な 情報を お届けします。

続きを読む
A clean, modern dining table set in a minimalist kitchen, featuring a beautifully balanced Japanese-style meal: grilled salmon with crispy skin, a small bowl of miso soup, multigrain rice, and colorful side dishes of simmered vegetables and pickles, each in simple ceramic bowls. A folded newspaper health section and a small notepad with handwritten nutrition notes sit to the side. Soft overcast daylight streams in from a nearby window, creating natural, even illumination with subtle highlights on the food’s textures. Photographic realism in a slightly elevated composition, with sharp focus on the meal and gentle background blur, expressing the idea of healthy, enjoyable eating in one’s 60s and 70s.

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