いきいき生活ラボ｜60代・70代の健康と安心ガイド

詳しく見る
A neatly arranged wooden writing desk in a bright, cozy Japanese living room, topped with an open planner labeled “いきいき生活ラボ” beside a pair of thin reading glasses and a ceramic mug of green tea releasing gentle steam. A small stack of well‑thumbed health guidebooks and a simple digital blood pressure monitor rest nearby. Soft morning sunlight filters through sheer white curtains, creating a warm, reassuring glow and gentle shadows across the wood grain. Photographic realism captured at eye level, with a shallow depth of field that softly blurs a tidy bookshelf and an indoor plant in the background, conveying a calm, trustworthy atmosphere ideal for a senior wellness blog.

私たちは、長年の経験と実証に基づく情報を提供し、60代・70代の方々が健やかで安心して暮らせる毎日をサポートします。難しい用語は避け、実践に活かせる具体的なアドバイスを発信します。

私たちは 60代・70代の皆様が安心して暮らせる情報を提供します。 健康、生活習慣、食事、心の不安を柱に、実践しやすい知識を発信します。

정보

いきいき 生活 ガイド

当ブログは、60代・70代の皆さまが毎日を安心して過ごせるよう、健康の警告・生活習慣の改善・食事と栄養・老後の不安と心の4つの軸を大切に、実生活に役立つ確かな情報を分かりやすくお届けします。日々の小さな工夫が、豊かな老後をつくる第一歩です。

ブログへ
A compact, sunlit corner of a Japanese apartment adapted for light exercise, featuring a neatly rolled pair of pastel-colored resistance bands, a soft foam yoga block, and a lightweight pair of walking shoes lined up on a smooth wood floor. A tall indoor plant in a simple white pot stands near a sliding glass door, through which gentle morning sunlight pours, casting long, soft-edged shadows and warm highlights on the exercise tools. Photographic realism at a low, slightly diagonal angle, with a shallow depth of field that makes the equipment crisp while the background balcony rail and distant buildings blur, conveying approachable, sustainable movement habits for seniors.

筆者と 監修者 プロフィール

A neatly made single bed in a serene bedroom, covered with a light beige cotton duvet and a soft gray throw folded at the foot. On the bedside table rests a small glass of water, an analog alarm clock, a closed hardcover book about sleep habits, and a dimmable warm-tone bedside lamp casting a gentle, golden pool of light. Blackout curtains are half drawn over a window showing faint evening sky. Photographic realism from a slightly angled side view, with balanced composition emphasizing the bed and bedside table. The mood is calm, safe, and restful, visually supporting themes of sleep quality and daily routines for a vibrant later life.

Aarav Sharma

A clean, modern dining table set in a minimalist kitchen, featuring a beautifully balanced Japanese-style meal: grilled salmon with crispy skin, a small bowl of miso soup, multigrain rice, and colorful side dishes of simmered vegetables and pickles, each in simple ceramic bowls. A folded newspaper health section and a small notepad with handwritten nutrition notes sit to the side. Soft overcast daylight streams in from a nearby window, creating natural, even illumination with subtle highlights on the food’s textures. Photographic realism in a slightly elevated composition, with sharp focus on the meal and gentle background blur, expressing the idea of healthy, enjoyable eating in one’s 60s and 70s.

Mateo García

A neatly arranged wooden writing desk in a bright, cozy Japanese living room, topped with an open planner labeled “いきいき生活ラボ” beside a pair of thin reading glasses and a ceramic mug of green tea releasing gentle steam. A small stack of well‑thumbed health guidebooks and a simple digital blood pressure monitor rest nearby. Soft morning sunlight filters through sheer white curtains, creating a warm, reassuring glow and gentle shadows across the wood grain. Photographic realism captured at eye level, with a shallow depth of field that softly blurs a tidy bookshelf and an indoor plant in the background, conveying a calm, trustworthy atmosphere ideal for a senior wellness blog.

Zuri Ndlovu

A compact, sunlit corner of a Japanese apartment adapted for light exercise, featuring a neatly rolled pair of pastel-colored resistance bands, a soft foam yoga block, and a lightweight pair of walking shoes lined up on a smooth wood floor. A tall indoor plant in a simple white pot stands near a sliding glass door, through which gentle morning sunlight pours, casting long, soft-edged shadows and warm highlights on the exercise tools. Photographic realism at a low, slightly diagonal angle, with a shallow depth of field that makes the equipment crisp while the background balcony rail and distant buildings blur, conveying approachable, sustainable movement habits for seniors.

레일라 하다드